Showing posts with label article. Show all posts
Showing posts with label article. Show all posts

Tuesday, July 14, 2015

If you Travel on the Plane, Please Read This

Some passengers are just complain to the flight attendant about their unhappy treatment, not being able to fulfill their request and so on. Remember, the main task for Flight Attendant is to ensure your safety from the time you board the plane until you reach your destination. Don't treat them like your professional maids or personal assistance. 

Have you ever wonder what flight attendant is secretly talking about you? Here are the list that crew won't tell you right in front of your face.

1. I'm not receptionist.
first of all, upon check in your baggage, you will definitely receive your boarding pass. If you know you are separated with your friends or your love ones, PLEASE immediately ask the check-in counter staff to change the seat for you. They know the allocated seats that can help you to solve your problem. it's too late to change seat once on board the aircraft. The crew will not able to help you especially it's a full flight.

2. I'm not your Porter!
it's not that i'm being lazy not to lift your bag to the overhead bin, but if you can bring it all the way to the aircraft, you can lifting it up to the compartment by yourself. PLEASE remember, Flight Attendant Rules AREN'T ALLOWED to lift passenger luggage into the overhead bin for you, though we can "assist" you. and please, if FULL, please close the compartment, don't wait for someone else (Me) to come along and close it for you.

3. Don't tell me all your problem!
Passengers are always coming up to me and dobbing each other. "can you tell him to put his seat up?", "Can you close the compartment for me?" oh please, i'm not your maid nor a teacher to scold the passenger in front of you.

4. Don't poke or grab me!
to be honest, no one like to be poked or grabbed, but even worse on the plane because you're sitting down and we are not, so it's usually in a very personal area. don't tell me you grab and poke a waiter in restaurant if you want a spoon or fork!

5. Do i look like walking stationary to you?
if you're travelling overseas, do yourself a favour and bring a pen for those immigration forms and note book for important message. i have few but please return it to me. don't just keep it after use, you are just none other that polite robber. it's just a pen.

6. Come well-equipped
we have limited stuff onboard the plane. if you travelling with your baby, bring nappies. 

7. It's plan simple.
The lavatory door is not rocket science. Push it. and some passengers thought that the airplane door is toilet. Oh please.

8. Please Pay Attention
if you hear us paging for a doctor, or see us running around with medical kits or oxygen bottles, it's not the right time to ask for a coke or throw your filthy napkins.

9. Mind your child
if you're travelling with your small child and you keep hearing bells and disco lights on your seat, PLEASE see if your child playing with the flight attendant call button. we have a lot of things to do.

10. Can't you wait a moment?
Do you really have to go to the bathroom right now while we're wrestling a 100kilogram food cart down the aisle? we won't take hours just to serve the passenger in each cabin.

11. Does your mother teach you politeness?
When you ask a favour from the crew, please use the word "PLEASE" and end it with "THANK YOU".

12. It's Public place, Keep others in mind.
do not clip your toenails or do any type of personal business under a blanket!

13. Cleanliness please.
it's so obvious that is your dirty tissue, your vomits or even your baby poo poo in the nappies. can't you throw it in the lavatory by yourself? There's no cleaner or housekeeping team in the plane, so please do it by yourself. PLEASE... don't expect me to take your filthy stuff with my bare hands.

14. Please know what is called URGENT.
when the crew order you to keep your bags before take off or landing for twice or trice, PLEASE just do so like IMMEDIATELY. we have to take care of 300 other passengers, not just YOU. and please do not show face to them. they are doing their job. At the end of the day, They are the one who ensure YOUR SAFETY onboard. not YOUR BAGS company.

Monday, May 4, 2015

27 Things You Should Do Before You Settle Down

Okay, i found this video from facebook and i find it quite interesting and quite related to my life. so i decided to repost it into my blog here.

27 things you should do before you settle down



out of 27, i've done 20 of them. let me explain;

1. Travel with your BFFs
i've done this trip with my BFFs to Bali, Taiwan, Melbourne, Bangkok, and Phuket.

2. Learn  to cook
i learn to cook since i was young with my mom. at least, i'm proudly said that i cook better that some of my girl friends. let's have a own-cook-potluck.

3. Be financially independent
Although i'm not there (financial free) yet, but i can say that i am quite financial independent since 2010 and hope i can achieve somewhere there.

4. Face one of your biggest fears
My friends always encourage me to do bungee jump or skydive. As a height phobia person, riding a roller coaster is quite an achievement for me. so i take this no.4 as Yes.

5. Live Alone
i don't think this as consider Live alone. i've been renting a room by myself since 2009 when i came to Singapore for the first time. but there're some flatmates around. so, is it consider as live alone?

6. Accomplish a goal
i'm not sure this is consider as Goal Accomplished, but i'm Proudly said that i'm graduated from Victoria University Australia and that's the biggest accomplishment during my 3 years study in university. next? let's make a plan.

7. Find your drink of choice
i'm not an alcoholic, but i like to drink ribenna vodka, and pink moscato.

8. Make the first move
i think i have some phobia and fear with it, but at least i've done this before. to someone.

9. Challenge yourself
i'm gonna challenge myself for my upcoming trip to Phuket with my BFFs. doing some water rafting and ATV.

10. Take a road trip
i've done this on my last trip to Melbourne and Gold coast. More to come.

11. Try a nice restaurant by Yourself
uh huh, i only did this with my friends. i should try it by myself, someday.

12. Live somewhere else
i've been staying in different country since 2005 until now. i've been staying in Kuala Lumpur, Shanghai, and now in Singapore. next? i don't know yet. take it as surprise.

13. Learn to drive manual
i learn how to drive manual car since a very young age, but i give up on it as the engine always off whenever my car is stop. so i've decided to depend on Auto car even until now. so, hip hip hooray Auto.

14. Find a new show and watch it all in one weekend
yeah, i've done this to one of my favorite korean drama, Secret Garden 시크릿 가든 by Hyun Bin and Ha Ji-Won.

15. Get fit
i'm trying my best to hit the gym whenever i have off day in between my work. even when i'm on duty overseas, i will go to hotel gym for workout. yeah, let's get fitter.

16. Built something with your hands
i've achieve this during my secondary school around 2000 or 2001. during the final project of so called Crafts Class, i created series of art using clay and was score 90 and above. and i made some for my other classmates, which they scored higher than my own score. But afterall, all was made my me. and i'm proud of myself.

17. Stay up till sunrise
as always. don't mention.

18. See your favorite artist live
concerts that i went to; Armin Van Buuren in Shanghai M2, The Killers, Zedd, David Guetta, Calvin Harris, Hardwell, Rihanna. All thanks to Zoukout Singapore and Formula 1 Grad Prix Singapore. more to come.

19. Make a list of a book to read and read them all
i'm not a book person and i never be a book person. i don't like to read. shame on me. damn it....

20. Learn to fight
let's start a kickboxing class soon.

21. Volunteer
This is something interesting that i should be part of it someday. let's explore.

22. Try a new hobby
i've done this for few time. from photography to travel video now. it's all in my Instagram account @axleorius. and to make it easier, This Link will direct you to my Instagram travel video.



23. Apply for your dream job
yeap, as a flight attendant. and it's been the 3rd year now.

24. Keep a journal
used to, but no more.

25. Have a long conversation with a stranger
i'm quite a socially awkward person even to some of my personal friends. maybe this challenge can build my confident up and be more socially friendly.

26. Do something crazy and spontaneous
not to the extend of walk pass a tattoo shop and make one. But i did this while i'm on duty to Narita, upon arrival to my hotel, i shower, change, and go out straight away for one day travel to Tokyo with only few thousand japanese yen and 1 credit card to depend on for the day.

27. Get to know yourself
Working hard for it now.

Wednesday, March 18, 2015

Good Words from Dad

Beautiful letter written by a father to his son. Must send to your children.

Following is a letter to his son from a renowned Hong Kong TV broadcaster cum Child Psychologist. The words are actually applicable to all of us, young or old, children or parents.! This applies to daughters too. All parents can use this in their teachings to their children.

Dear son ,

I am writing this to you because of 3 reasons.....
1. Life, fortune and mishaps are unpredictable, nobody knows how long he lives. Some words are better said early.
2. I am your father, and if I don't tell you these, no one else will.
3. What is written is my own personal bitter experiences that perhaps could save you a lot of unnecessary heartaches. Remember the following as you go through life .....

1. Do not bear grudge towards those who are not good to you. No one has the responsibility of treating you well, except your mother and I. To those who are good to you, you have to treasure it and be thankful, and ALSO you have to be cautious, because, everyone has a motive for every move. When a person is good to you, it does not mean he really likes you. You have to be careful, don't hastily regard him as a real friend.

2. No one is indispensable, nothing is in the world that you must possess. Once you understand this idea, it would be easier for you to go through life when people around you don't want you anymore, or when you lose what/who you love most.

3.Life is short. When you waste your life today, tomorrow you would find that life is leaving you. The earlier you treasure your life, the better you enjoy life.

4.Love is but a transient feeling, and this feeling would fade with time and with one's mood. If your so called loved one leaves you, be patient, time will wash away your aches and sadness.Don't over exaggerate the beauty and sweetness of love, and don't over exaggerate the sadness of falling out of love. BUT give a positive response to the one who has been waiting for.

5. A lot of successful people did not receive a good education, that does not mean that you can be successful by not studying hard! Whatever knowledge you gain is your weapon in life. One can go from rags to riches, but one has to start from some rags!

6. I do not expect you to financially support me when I am old, neither  would I financially support your whole life. My responsibility as a supporter ends when you are grown up. After that, you decide whether  you want to travel in a public transport or in your limousine, whether rich or poor.

7.You honour your words, but don't expect others to be so. You can be good to people, but don't expect people to be good to you. If you don't understand this, you would end up with unnecessary troubles.

8. I have bought lotteries for umpteen years, but I could never strike any prize. That shows if you want to be rich, you have to work hard! There is no free lunch .

9. No matter how much time I have with you, let's treasure the time we have together. We do not know if we would meet again in our next life.


Your Dad ...

Monday, December 1, 2014

Wedding Songs for Wedding Dance

I've reached the age where people around me are getting married, one by one. Until today, i become seasoned wedding attendee everywhere around the world. from Medan, Bali, Jakarta, Singapore, Malaysia, and Sydney. And even i become an emcee at my friend's wedding dinner before.

Realizing many couple pick the current trend songs for their 'Walk down the Aisle', 'Wedding Dance', and some for wedding champagne and reception dinner. However, from the song and the lyrics itself, i feel sometimes a little bit awkward as it doesn't have any meaning, or even some songs aren't wedding appropriate.

Here are the list of the songs that some of the couple had choose and sang by the guests, and i feel it's quite awkward in terms of lyrics;
1. Frozen - Let It Go
one thing is that, this song is a ear-catcher and very popular from children until adult. But then, the moment is not "Let It Go". enough said.

2. Bruno Mars - Marry You
the title may sounds like a modern wedding song, but however, the lyrics is killing. "and if we wake up and you wanna break up that's cool, No i won't blame you, it was fun girl." errr.... excuse me, it's wedding day, not break up period.

3. Taylor Swift - Love Story
it may be a Love story between Romeo and Juliet. but however, "and my daddy said stay away from Juliet, but you were everything to me, and i begging you please don't go and i said. Romeo save me, there're trying to tell me how to feel. This love is Difficult, but it's real. Don't be afraid, we'll make it out of this mess." okay, i feel that this song is a love story that have parental objection. remember, a Wedding should be both party agree for it.

4. Robbie Williams and Nicole Kidman - Something Stupid
i know i stand in line until you think you have the time to spend an evening with me. and if we go someplace to dance, i know there's a chance you won't be leaving with me. and afterwards we drop into a quite little place and have a drink or two. And then i go and spoils it all by saying something stupid like I Love You. From the lyrics itself shows that it's just a song that a guy Love the girl so much. it's romantic journey but it's not a LOVE SONG. 

5. Celine Dion - My Heart Will Go On
remember, this song is for Titanic incident about a woman missing her dead lover. that's why "Love was when i love you, one true time, i hold to. in my life we'll always go on." 

6. Beyonce - Love On Top
This song is a woman that finally got the chance to be with the man she love. Finally doesn't mean you are the one. that might be the Man just broke up with another woman and he has no choice to be with the woman that loves him, as the lyrics said "Nothing's perfect, but it's worth it after fighting through my tears, and finally you put me first."

7. Westlife - All Or Nothing
This song proof that the girl struggle with 2 guys. Either He or Me. "Or are we just friend? is this how it ends with a simple telephone call? you leave me here with nothing at all." ouch....

all those songs above (that i can remember as for now) are totally wrong to me. so i would recommend some real love songs that you should use for your wedding or your future wedding song, which is more wedding-appropriate song to enjoy. sometimes, classic can be catchy as well.

1. Celine Dion - Because You Love Me
"For all those time you stood by me, for every dream you made come true, for all the love i found in you. i'll be forever thankful baby, you're the one who held me up, never let me fall, you're the one who saw me through, through it all. you give me faith cause you believe." is purely love and so romantic.


2. Shania Twain - From This Moment
"you and i will never be apart, my dream came true because of you. from this moment, as long as i live, i will love you and i promise you this." Lyrics speaks all you want and all you need.


3. John Legend - All Of Me
again, nothing wrong with this song. everything is so magical. "Cause all of me, loves all of you. Give your all to me, i'll give my all to you. you're my end and my beginning." 


4. Richard Marx - New And Forever
This song is so deep "i lose my way but still you seems to understand. Now and forever i will be your man."


5. Michael Buble - Everything
there are so many wedding appropriate songs from Michael Buble. But i think, this Everything is the perfect song to me. it's upbeat and great lyrics. "and in this crazy life, and through these crazy times, it's you, you make me sing, you're every line, you're every word, you're everything." i will definitely pick this song as one of my wedding song repertoire. 


6. Train - Marry Me
Enough said, Just watch the video and listen.


7. James Morrison - I Won't Let You Go
"if there's love just feel it, it there's life we'll see it. This is no time to be alone, if your sky is falling, just take my hand and hold it, you don't have to be alone, and i won't let you go." simply what's all woman loves to hear.


8. Sam Smith - Lay Me Down
can i lay by your side? next to you, and make sure you're alright, i'll take care of you..."


hope this will give you some idea in choosing a proper Love song for you wedding. Romantic songs might be a wedding-appropriate. so, choose carefully.

Tuesday, November 4, 2014

Thursday, October 30, 2014

Socially Awkward to self awareness

I always feel amazed and at the same time, feel jealous of how a person can be so open in talking with others for hours without any awkward or silent moment. Ever since i went out from my hometown to a stranger country that i never step on it before, in order to improve and make myself engage and know more people, I always observe people surround me; of they way the speak, the way the communicate with each other, the way they talk, the way they behave, and the way the engage in a conversation. However, whenever i talk with my friends or even new people that i know, i always have this awkward feeling and awkward moment with them.

Based on some article that i gathered, this type of person is categorized under Socially Awkward Person. This is due to Lack of Knowledge and Not Understanding Social Norms. This type of people often find difficulties in picking up some topic of conversation with others, what to talk about and when, or what is it suited a joke and what it is not. This will obviously will lead to either weird or shy behaviour.

i always feel amazed with Caucasians people, particularly in Australia (As it is the only country that i went other than States or Europe). They can easily break the ice and create an immediate conversation with you. Many of them, they will always greet you with, "Hi there, How are you today?" or "Hi, How's it going?". as simple as just that casual talk, it can create a topic within two individuals.

People do suggest me to start reading more books, particularly in Positive Attitude and Self Development books. However, beyond this basic principles, everything else can only be learn through experience. that's why for myself, i always try to mix with people who are socially savvy, and learn from them indirectly. Make new friends, meet new people, make new conversation, experiment. Apart from friendship, i believe there's always some positive thing to pick up from them, and developing your social confidence.

with this, Self-Awareness plays apart. They say the first step is to admitting you have a problem, and that is the truth in every aspects of life, as simple as that. Self-awareness is about understanding your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.

Essentially, by paying more attention to your own emotions and how you work, the better you will understand why you do the things you do. The more you know about your own habits, the easier it is to improve on those habits.


It is always easier to create negative conversation with your friends in order to talk more and longer. However, you have the choice to join in with the negative around them, or you can change to topic to a positive one. For example; instead of gossiping about your fellow friends or colleagues, why not share with them about their Good side of them and create a meaningful conversations about the people. By creating positive talk with others, subconsciously, it will also encourage the people around you to do the same. 

And always remember, A good friends will not talk about their bad things behind their back.

Apart from gossip, we have to realized that we have our own problem as well. By sharing your own problem or your own happiness to the close one, you created one topic that people may aware and care more about you or even will join your happiness in the future, indirectly.

to conclude this, not many people have self-awareness in themselves, however, if you have open and trusting close friends with you, you can ask them for feedback about your personality, habits, needs, emotions, strength, weakness and values. Although they will not give you an accurate assessment, at least they play apart to build your own-self, and help you to be you. With this, by knowing your own values, who you are, and a vision of a person you want to become, you create self-development. And with this, you will motivate yourself more and manage your stress better, helps you with your intuitive decision making, and help you to lead and motivates others indirectly. Self-awareness is very useful.

Saturday, October 11, 2014

IQ? EQ?

I was reading several article about the IQ and EQ and decided to re-post those article here.

Different between IQ and EQ?
IQ, also known as Intelligence Quotient, is a score or number derived from a standardized intelligence test. IQ scored are used as predictors of educational achievement, job performance, special needs, or even income. and 95% of the populations scores an IQ between 70 - 130.

EQ is a measure of a person's level of emotional intelligence. This refers to a person's ability to perceive, control, evaluate, and express emotions. Studies have shown that high EQ people have greater mental health, exemplary job performance, and more potent leadership skills.

As an individuals, our success and the success of the profession today depend on our ability to read other people's signals and react appropriately to them. Personally, i believe EQ is more important compared to IQ, although people with IQ is still recognized as an important element of success, particularly when it comes to academic achievement. "Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them," says Howard Gardner, the influential Harvard theorist. Therefore, we must develop the mature Emotional Intelligence skills required to better understand, empathize and negotiate with other people - particularly as the economy has become more global.

i remember i did an IQ test back in my school day when i was around 15-16 years old. i can't exactly remember what is the score of my IQ test back then, but however, the scores predicted that i'm suitable for Civil Engineering.

However, i just did Emotional Intelligence Online Test, which presents a mix of self-report and situational questions related to various aspects of emotional intelligence. My results indicate an above average score on emotional intelligence. According to the result shown, people with a better than average score on Emotional Intelligence tend to be good at interpreting, understanding, and acting upon emotions. They are usually quite good at dealing with social or emotional conflicts, expressing their feelings, and dealing with emotional situations.

Salovey and Mayer proposed a model that identified four different factors of emotional intelligence:

  1. Perceiving Emotions - the ability to detect, perceive and decipher emotions in faces, pictures, voices, body language, and cultural artifacts.
  2. Using Emotions - the ability to think and cognitive activity, such as; solving problems. Emotions help prioritize what we pay attention and react to; we respond emotionally to things that garner our attention.
  3. Understanding Emotions - the emotions that we perceive can carry a wide variety of meanings. if someone is expressing angry emotions, the observer must interpret the cause of their anger and what it might mean. For example, if your boss is acting angry, it might mean that he is dissatisfied with your work; or it could be because he got a speeding ticket on his way to office, or that he's been fighting with his wife.
  4. Managing Emotions - the ability to manage emotions effectively, responding appropriately, both in ourselves and in others. Therefore, the emotionally intelligent person can harness emotions, even negative ones, and manage them to achieve intended goals.

According to Akers and Porter, This 5 major categories of emotional intelligence skills are equally important:
  1. Self-awareness - the ability to recognize your own emotions and their effects, and sureness about your self-worth and capabilities.
  2. Self-regulation - the ability to control your self-experience emotions, such as anger, anxiety or even depression. this involves self-control, trustworthiness, conscientiousness (Taking responsibility for your own performance), adaptability, and innovation.
  3. Motivation - to motivate yourself for any achievement requires clear goals and a positive attitude. Motivation is made up of; Achievement drive, commitment, initiative, and optimism.
  4. Empathy - the ability to recognize how people feel is more important to success in your life career. An Empathetic person excels at: Service orientation (anticipating, recognizing and meeting clients' needs), leveraging diversity, political awareness and understanding others.
  5. Social Skills - includes; communication, influence, leadership, problem solving, building bonds, collaboration and cooperation, team player.
However, it's important to remember that no matter how good your score is, there's always room to improve your emotional intelligence. consider areas where you are not as strong and think of ways that you can learn and grow. take stock of your strong points and find ways to continue to develop and apply these skills.



References:
Gardner, H. (1975) "The Shattered Mind", NewYork: Knopf.

Kendra, Cherry "IQ or EQ: Which One Is More Important?". psychology.com

Michael Akers & Grover Porter. (2007). "What is Emotional Intelligence (EQ)?". Psychcentral.com

Mayer, J.D., Salovey, P., & Caruso, D. R. (2000) "Models of emotional intelligence". In R. J. Sternberg (Ed.). Handbook of intelligence (pp. 396-420). Cambridge, England: Cambridge University Press.

Friday, May 16, 2014

Things You Should Know As A Passenger During Your Flight

People always said "Customer is a King", "customer always correct", but let me tell you this, All of that will not happen in airline industry.

Some of us might be a frequent traveler, some of us may be the first timer, but this information might help you understand more about the aircraft and to let you know what is the reason behind all the cabin crew command, from the time you step in the cabin during boarding until end of your flight.

1. FAST BOARDING
ALL transportation need some parking space and it is chargeable. Same with airline, whenever the aircraft park in an airport, it will be charge per minute. The faster the airplane push back, the lesser the Airline company need to pay the airport. Other reason, ALL FAs in the world will only get paid when the aircraft door is close and push back. The faster you board the aircraft, the faster you will get to your destination and the faster the cabin crew get paid.

2, PED (Portable Electronic Devices) OFF BEFORE DOORS ARE CLOSE
In october last year (2013), FAA allows passenger to use their electronic devices during take off and landing. That will only happen in the States, but not in ASIAN Airlines. Nowadays, everyone will own at least 1 mobile phone. some of them will have 2 phones, a tablet and a laptop to travel with them. the reason we are the passenger to switch off the phone before doors are close because for obvious reason, phone call or other transmitting devices might interfere the communication between cockpit and ATC Tower (Air Traffic Control), although this thing has not happen yet, take some precaution will always a better way to play safe.

second reason, There are hundreds of other passenger in the cabin with only 9 to 15 crew in the cabin (depends on airlines standard). FAs have no time to entertain one by one if one taking their own sweet time to switch off their device. They need to be seated and takeoff as soon as possible. It save FA's time to inform all passengers by making Public Announcement. 

3. BAGS STOWED IN THE OVERHEAD COMPARTMENT or UNDER THE SEAT IN FRONT OF YOU
For obvious reason; in case of evacuation especially those who are seated at the emergency row, the passenger seated inside or around you will have difficulties to evacuate if your bags or pillow are all over the floor. worse might be a hazard for all the passenger surround you. That's why FAs will always tell you "you may bring it down after takeoff or after seatbelt signs are switch off.

secondly, in case of emergency evacuation, FAs need a minimum time to evacuate all the passengers. EACH passenger seat in ALL airlines is equipped with lifevest for evacuation purpose. What will happen if you pull your bag instead of lifevest?

4. DIMMING CABIN LIGHT FOR TAKEOFF OR LANDING AT NIGHT
number 1, ALL human need several minutes to adjust our eyes with total darkness. We will see total darkness when the lights is off suddenly. Number 2, most of aircraft accident happens during takeoff and/or landing. This is why, they need to dim or off the cabin light for you to adjust with darkness, in case of emergency evacuation at night, you are able to see during evacuation.

read the research regarding How our eyes adjust to darkness.

5.  LATE/SLOW SERVICE
ALL HUMAN only have 2 hands and FAs need to do hundreds of things in flight starting from takeoff to landing. Each flight only have 9 to 16 FAs (Depends on Airline standard) with hundreds of passengers and thousands of requests (each) during the flight. So please bare with the crew if they serve you slow or late; even toilet can only serve 1 person at a time.

6. TURBULENCE
Captain will always Switch On the Fasten-Seatbelt Sign if there's a turbulence/weather condition. Especially if you hear the Captain says "Cabin Crew Please Be Seated", it's going to be super bumpy. As a passenger, you better DO SO. 

Generally, Turbulence is quite harmless, Clear Air turbulence, however, is another story. Clear Air Turbulence is the most dangerous kind, as it occurs in cloudless skies with perfect visibility-so oncoming turbulence cannot be picked up by weather radar. This gives leaves little to no time for the pilot to warn passengers to return to their seats and buckle up their seatbelt. Most injuries-inflight happened due to clear air turbulence.

The only way of preventing turbulence-related injuries is to keep your seatbelt fastened whenever you are seated. Simple saying, when the FA tells you to be seated with your seatbelt securely fastened, please do so. You can hold your pee for few minutes, aren't you?

7. DIVERSION
Diversion of a flight will DEFINITELY costly to the airline company; refueling, parking, documentation, doctors, police, etc. ALL of that is to ensure your SAFETY. FULL STOP. You don't want to fly with rowdy, intoxicated, loud, or even dangerous passenger right? Same to the cabin crew and their airlines company. They don't want this thing to happen. So please be a 'good kid' onboard. However, In case of medical case, that will be another story, It's Someone's LIFE.

8. MANY OF THE PLANE ARE FILTHY
First, you need to know that the water we pour from the pitcher or the coffee that we make may taste okay, but that doesn't mean it is clean. Water is housed in a special tank on each aircraft and is supposed to be disinfected on a regular basis by maintenance. The truth is however that many airlines outsource this kind of work to companies that are less than reputable. So, Please do not save you $5 just to get a (filthy) free drink. Buy a bottle of water onboard will keeps you dehydrated and healthier.

Second, many many many of the planes are filthy. Notice of the seats, floor, wall, windows. look around and notice how dirty it is. FAs and/or the cleaner usually do a quick cleaning during a fast turnaround but often there is little time to do it. They have no time to clean each seat, the whole flooring carpet, the wall, window, or even the toilets. Always make sure your carry on bags are zipped up and closed, you won't know how dirty the floor/compartment is.

9. ABUSING THE PASSENGER CALL BUTTON
Of cause we will do our best to serve you. By all means press it if you need to. Imagine working a 10-hours shift of non-stop requests accompanied by the noisy "Ding Ding Ding..." constantly ringing in your ears. keep walking in the different air pressure is a very exhausted things to do. Cabin Air Pressure is equivalent to the outside air pressure at 1800-2400m (6000-8000 feet) above sea level. imagine you need to keep walking for 10 hours on top of the mountain. FAs are human too, right?

10. SPECIAL REQUEST
you know yourself better than anybody else. Please make the necessary special request when you book your ticket. Once you're on the plane, it's too late to inform the FAs that you need a low-sugar, gluten free, dairy free, vegetarian meal. ALL Catering company will not operate in the airport building. They need time to prepare, to access the airport premises, to deliver to aircraft, etc. even a chef need time to prepare and cook for you in a restaurant, but please, this is airport.

If you under medications, by all mean please bring your own medications and a letter from your doctor. ALL airport will allows you to bring onboard with valid documentation proof. Most of the FAs have limited knowledge in medication (some know nothing), that's why they always page for doctor in case of medical emergency.

11. HANDING A BAG OF VOMIT/DIRTY NAPPY/BABY POOPS
Just be at the FAs shoes, will you take other people's vomits or baby poops?

12. SAFETY INFORMATION CARD
this card is not just a note to make your seat pocket full of stuffs, it is your life bible to survive in the aircraft. After takeoff, it's only you, FAs and other passengers. Nobody will help you in case of anything that happen onboard other than the FA. so please help the FAs by understanding and know the important of SAFETY.


13. QUESTIONS?
if you have any concerns, do not hesitate to ask/tell the FAs. They will be more than happy to let you know the answer. At the end of the day, it is Their duty to ensure your safety and comfortable at all time during the flight.

So please, just do whatever cabin crew told you. and if you wondering, FAs stand for Flight Attendant.


*All of the above information are for educational purpose. There's no intention of abusing the airlines company/industries. Any resemblance name, people, place, location, products, photos, company, characters, incident, events, trademarks, or even slogan mentioned are purely coincidental. 


Thursday, February 20, 2014

Type of Friends You Need To Reject From Your Life

In life, You will Lead Your Own Life. However, the people around you will make all the difference, either it is good or bad. But the problem is, how to choose the right person, how to find the people that can motivate you, support, encourage, help and inspire you. Here are some of the people that you need to ignore them as quick as possible:

1. Backstabber
Often they call this kind of people FRENEMY. They can be you very best friends when you face them, but when you turn away, they lie about you to other. They will go to the TOP with you, but will dumb you to the ground. They dare to gossip about their other friends to you, what makes you think they won't say anything about you to theirs? What to do: DON'T EVER TRUST this kind of people AGAIN. Not even ONCE.

2. Do Not Know How To Be Thankful
When you do something nice to them, they don't even thank you for that. They treat you as if that is your duty and you suppose to do that obviously. People who do not appreciate your sincerity and generosity and take things for granted.

3. The Life "Planner"
He/she forgot to return your call for weeks, doesn't acknowledge your special occasions, always last minutes rescheduling your plan, or even MIA..... why you should care about this kind of people when they don't even respect and care about your special time or your life. You need to and must spend your time with those who really appreciate you as a friend.

4. The Pretender
You plan and buy for him/her gifts during his/her birthday, but when it's your birthday, all you get is "oh, it's your birthday?!... Happy Birthday Darling..."

5. The Facebook Friends
You will not get anything from them other than messages or posts. Shut your computer off, and meet the real people. who knows one of them will be your future best best friends. Your true friend will stand by you when you really need them.

6. The Broke Buddy
in simple Hokkian words they called them "Chau Ka Siao", meaning those who waited for you to pay their bill and never pay you back. Remember, your money is your money, Not their ATM.

7. People Who Don't Invite You To Their Weekend Activities
Whether it is party, drinks, Bars, gathering or just a simple dinner, they never invite you and you find out how fun and enjoy they all without you by seeing their photos on your facebook newsfeed.

8. The Competitors
Whether you buy anything nice or go for nice dinner or holiday, he/she will definitely have a plan ahead and better than you.

9. The Walking Dead
Whatever you ask them, they will say "Don't Know" or "No". stay away from people who do not have any plan for their life, no goals, no motivation, no purpose, no support, and no days and nights. This Walking Dead kind of people won't kill you but they will definitely kill you motivations and your enthusiastic.


WHAT TO DO:
1. Spend your time with those who really appreciate you as a friend.
2. Seek out friends who support you and you'll be a lot happier in all aspects of life.
3. Surround yourself with ambitious plans and big goals.
4. Find friends that might have same taste of music. so you can go drink or party to the same place with them.
5. You need to find the taskmaster that lead the way, make sure everything is done, deadlines are met and goals are reached.
6. TRUST your real friend.
7. People that can lead by example is the best person in life, because they have been through it, been there and done that before. Full of knowledge.
8. Find a friend that will always give you positive constructive feedback, Not Gossip.

Wednesday, February 5, 2014

True Fact about Greens

I feel this article is really good for some people understanding of how important GREEN VEGETABLE in our daily life. That's why i repost this some of the article.

Some basic understanding about our own body, Blood and Nutrition. We have 5 liters of the blood and our heart beats 100,000 times a day and pumps 2.5 ounces of blood each beat which equals about 8 tons each day. Our red blood cells deliver oxygen and remove waste. Our RBC's also transform to body cells and make up our tissue, organs, etc.

We make 2-4 million new blood cells and 13 million new body cells every second. Providing our bodies with plant foods is the most important factor in building healthy blood. Getting a concentrated GREENS product helps this process. Everything you eat or drink goes into the digestive system and ends up in the small intestines. Blood production begins within the intestines. Within the intestines exists the intestinal villas. Think of the intestinal villus as the root system to the body, just like plants with roots that absorb nutrients. The root system of plants are like the intestinal track of plants.

Blood vessels and lactiles run through the intestinal villas. The lactiles absorb fat. Fats are used in the formation of the erythroblasts as well to make cell membranes. The area space is 7,200 square feet or 1/3 of a football field.

The River of Life and Death begins in the small intestine! Intestinal Villus is like an amoeba. Digested food goes into the villus. Villus takes the digested food into its structure, assimilates and finally transforms it into an erythroblast which then become a red blood cells.

Why Do Vegetarians Always Look So Unhealthy?
Most Vegetarians do not follow an Acid/Alkaline understanding when it comes to diet. Often vegetarian diets consist of large amounts of overly cooked vegetables, processed meat substitutes and other prepackaged foods. They also consume more grains, rice, flours, simple carbohydrates, sugar, high sugar fruits, dairy products, etc. rather than living vegetables, low sugar fruits, and high energy green foods.

The truth is vegetables and low sugar fruits contain a wide array of essential minerals and nutrients. However, the depletion of minerals and nutrients in today's soil makes a concentrated greens product a necessary supplement for everyone. You can get all the nutrients you need from just your vegetables anymore.

The key ingredients of greens product should be green leafy vegetables and grasses. All green leafy vegetables and grasses are high in calcium, iron, magnesium, vitamin C, and many of the B vitamins.

People need Healthy Blood to build Healthy Muscle. Here are some percentage of calories found in vegetables that are protein.
  • Spinach 49%
  • Broccoli 47%
  • Green Leafy Lettuce 42%
  • Kale 40%
  • Alfalfa Sprouts 40%
  • Green Peas 30%
  • Zucchini 26%
  • Wheat Grass 25%
  • Cucumbers 20%
  • Garlic 20%
  • Bell Peppers 20%
  • Tomatoes 18%
  • Avocado 15%
  • Lemons 13%

Also when it comes to protein needs there are many factors that are overlooked. the body has a constantly changing, free amino acid pool derived from body sources as cells disorganize providing raw materials for protein complexes. this pool contributes about 70g of protein daily. The idea that you have to eat all the essential amino acids simultaneously is erroneous.

Some benefits of Greens
  • a good greens product focuses on delicate, immature green plants that offer more energy and nutrients and are nutritionally different from mature grains.
  • These greens are incredibly nutrient-dense and contain nutrient profiles similar to the most nutrious park green leafy vegetables
  • green are nutrient-rich food and source of "good-fats"
  • Green helps lower cholesterol levels and supports healthy cholesterol levels already within a normal range
  • green increases absorption of carotenoids and nutrients
  • Green are natural sources and powerful health-protective of phytonutrients
  • Green help protect against cell damage
  • Green stimulate body enzymes to detoxify carcinogens
  • Green modulate the body's metabolism of hormones
  • Green contain aromatic herbs that provide soothing actions and digestive benefits
  • Green combat free radicals and help counter cell damage with antioxidants
  • Green enhance immunity and protect cells with chlorophyll
  • Green enhance vitality and provide nutrition
  • Green harnesses the power of the sun
  • Green provides an alkalizing formula hydrates and detoxifies the body



Repost Article, source from Timelinetothefuture. 
repost article because it is informative and useful. i do not own any copyrights.

Monday, January 6, 2014

Avocado Green Tea Power Shake – Low Carb and Gluten-Free

Avocado Green Tea Power Shake – Low Carb and Gluten-Free

Yield: 2 smoothies
A low carb avocado green tea smoothie, packed with protein and anti-oxidants. The ultimate post-workout recovery drink, and sugar-free.
Avocado Green Tea Power Shake – Low Carb and Gluten-Free
Ingredients:
  • 1 tsp matcha green tea powder
  • 1 tbsp hot water
  • 1/2 medium avocado
  • 1/2 cup Greek yogurt
  • 1/4 cup vanilla whey protein powder
  • 2 tsp Swerve sweetener or granulated erythritol
  • 1 1/4 cup unsweetened almond milk

Instructions:
  1. In a small bowl, whisk together matcha powder and hot water. Set aside.
  2. Cut avocado into chunks and add to blender. Add yogurt, protein powder, and sweetener.
  3. Add almond milk and matcha tea mixture and blend until smooth.
  4. Divide between two glasses and enjoy.

Notes:
Serves 2. each smoothie has 9g of carbs and 2.5 of fiber. Total NET Carbs= 6.5g.

Credit to: Carolyn.

Monday, December 30, 2013

How To Avoid Cancer

After years of telling people chemotherapy is the only way to try and eliminate Cancer, Johns Hopkins is finally starting to tell you there is an alternative way...

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs, etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. however prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple. What cancer cells feed on:


a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka Honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.

b. Milk cause the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts, and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15minutes to nourish and enhance growth of healthy cells.

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green Tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, Avoid it.


12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, Anti-oxidants Vitamins, Minerals, EFAs etc) to enable the body's own killer cell to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body and spirit. A proactive and positive spirit will help cancer warrior be a survivor. Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.



Repost from Premaseem.

Foods That Burn Fat

1. Oats: its not only taste great but also reduces your hunger. Oats contains fiber which helps and stabilizes the level of cholesterol.

2. Eggs: Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples: Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies: Green chili contains Capsaicin which helps to develop the body growth cells and burn the calories in quick time.

5. Garlic: Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey: Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea: Green Tea is the most effective one which helps you to lose weight. It contains antioxidants which helps and stabilizes our body weight. Take daily 2 cups of tea for a better results.

8. Wheat Grass: It boosts our metabolism and helps to reduce the fat.

9. Tomatoes: Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So take tomatoes in your diet regualarly.

10. Dark Chocolate: Dark Chocolate contains Flavonoids, Anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.


Reasons why you should travel alone at least once in your life


1. You will meet amazing people
while traveling with friends or a significant other can be a lot of fun, traveling solo for a certain amount of time can prove to be one of the most rewarding things you'll ever do because of the great people you'll meet.

when we travel with friends or a partner, we tend to stick to that little group of familiar faces and even though you'll meet new people, the dynamics and interactions won't be as deep and fulfilling. While you're on your own on the road, you're much more eager to meet travel buddies, team up with other travelers and generally reach out more in order to socialize.

2. The overwhelming sense of absolute freedom
When you travel on your own and you start meeting people and making awesome friends, you'll probably team up with travel buddies and end up expanding your travel plans. You'll probably change your plans once you hear about that amazing waterfall, that incredible desert beach, the opportunity to bungee jump from a high bridge, or taste a special delicacy you'll only find off the beaten track.

When you're traveling, you're open to change and you'll welcome it with open arms. The great thing is that you don't have to fit into a group's agenda, give explanations or disappoint anyone,you can follow your rhythm, desires, and move like the wind.

3. Traveling alone challenges your fears and insecurities
This is a big one, especially if it's your first solo experience. A small little voice inside your head, asking: "what if something goes wrong?" "what if you get into trouble?" This is normal and perfectly human; fear exists for our own protection and boosts our awareness. But we shouldn't let it control our lives.

Safety can be a great comfort, but common sense is the key. Read and research a lot before you travel, check out hotel/hostel reviews, and research feedback from other travelers in forums and blogs. Respect the local culture and i guarantee you'll be fine.

4. You can take the time to nurture yourself
If you have a stressful life back home, either studying hard or working too much, traveling on your own can be the time to take some time off and nurture yourself. Whether you're a backpacker traveling cheap or if the sky is the limit as far as your budget goes, you can use this time to pamper yourself. Indulge in rich and delicious local meals which will boost your energy and health, take long walks on the beach by the sunrise or get a massage. Do some yoga and relax a lot. Enjoy  all the wonderful things you deserve, and understand that happiness is a birth right, not a privilege.

5. You'll have a chance to recreate yourself and be who you want to be
While traveling solo, you can leave your grumpy, tired old self behind and start to be a new you. Explore parts of your personality you are not very comfortable or familiar with. When on the road, you might be challenged by unexpected factors and be positively surprised how well you respond to them. Empower yourself by unleashing the wonderful, irresistible and intelligent person you are, but whom you've neglected in your everyday routine.

6. You can finally take time to leave everything else behind
Just disconnect from the world for awhile. Turn off your mobile, "forget" to check your emails for a few days...don't think about the bills, the responsibilities, the duties and problems. leave them behind.

Some of the most intense creative times or the ones where we find the solutions for all our problems are actually the moments when we disconnect and stop worrying. Sometimes, our brains need to get rid of old thoughts in order to be able to create space for new ones, better ones. So, just disconnect yourself from everything and you might be amazed by how fresh you'll feel once you get back home.

Credit: Yara Coelho

Some other good article to read for Lone traveler.

10 Reasons why you should dress up everyday

Dressing up has proven to have the ability to boost your mood and overall confidence. Leaving the house in a wrinkled top. Stretched out jeans and shaggy, slept on hair can have you feeling 'blah' all day. Nothing feels better than looking good.

You feel great, you act happier and you're more personable towards the person around you. Sorry to say, but a first impression is truly based off of your appearance. When you look the past people will believe you can perform better. So why not dress to impress?

On a budget? Dressing up doesn't require you to have a closet full of expensive clothes. Just start  by skipping the sweats and aiming for the good stuff. Strive to purchase pieces that will boost your look and create a vision of success through you ensembles.

So whether you are running to the groceries store or heading into the office, start practicing the act of dressing up. Thank me Later. Here's why:

10. Looking good improves your overall mood and personality

9. It makes a good impression.

8. You never know who you will run into. Don't you want to look you best?

7. Life is too short to wear boring clothes.

6. The feeling of confidence. When you look great, you feel better.

5. Fashion is a method of self-expression. Express Yourself!

4.Acts as an instant pick-me-up

3. if you've got it, you should flaunt it.

2. it puts you on your "A" game.

1. You deserve to look fabulous!

So, put on a pretty outfit and walk out that door feeling confident and sexy. Start each day with a positive attitude and a bold appearance. As Rachel Zoe says, "style is a way to say who you are without having to speak."

Credit: Jaclyn Novak