I feel this article is really good for some people understanding of how important GREEN VEGETABLE in our daily life. That's why i repost this some of the article.
Some basic understanding about our own body, Blood and Nutrition. We have 5 liters of the blood and our heart beats 100,000 times a day and pumps 2.5 ounces of blood each beat which equals about 8 tons each day. Our red blood cells deliver oxygen and remove waste. Our RBC's also transform to body cells and make up our tissue, organs, etc.
We make 2-4 million new blood cells and 13 million new body cells every second. Providing our bodies with plant foods is the most important factor in building healthy blood. Getting a concentrated GREENS product helps this process. Everything you eat or drink goes into the digestive system and ends up in the small intestines. Blood production begins within the intestines. Within the intestines exists the intestinal villas. Think of the intestinal villus as the root system to the body, just like plants with roots that absorb nutrients. The root system of plants are like the intestinal track of plants.
Blood vessels and lactiles run through the intestinal villas. The lactiles absorb fat. Fats are used in the formation of the erythroblasts as well to make cell membranes. The area space is 7,200 square feet or 1/3 of a football field.
The River of Life and Death begins in the small intestine! Intestinal Villus is like an amoeba. Digested food goes into the villus. Villus takes the digested food into its structure, assimilates and finally transforms it into an erythroblast which then become a red blood cells.
Why Do Vegetarians Always Look So Unhealthy?
Most Vegetarians do not follow an Acid/Alkaline understanding when it comes to diet. Often vegetarian diets consist of large amounts of overly cooked vegetables, processed meat substitutes and other prepackaged foods. They also consume more grains, rice, flours, simple carbohydrates, sugar, high sugar fruits, dairy products, etc. rather than living vegetables, low sugar fruits, and high energy green foods.
The truth is vegetables and low sugar fruits contain a wide array of essential minerals and nutrients. However, the depletion of minerals and nutrients in today's soil makes a concentrated greens product a necessary supplement for everyone. You can get all the nutrients you need from just your vegetables anymore.
The key ingredients of greens product should be green leafy vegetables and grasses. All green leafy vegetables and grasses are high in calcium, iron, magnesium, vitamin C, and many of the B vitamins.
People need Healthy Blood to build Healthy Muscle. Here are some percentage of calories found in vegetables that are protein.- Spinach 49%
- Broccoli 47%
- Green Leafy Lettuce 42%
- Kale 40%
- Alfalfa Sprouts 40%
- Green Peas 30%
- Zucchini 26%
- Wheat Grass 25%
- Cucumbers 20%
- Garlic 20%
- Bell Peppers 20%
- Tomatoes 18%
- Avocado 15%
- Lemons 13%
Also when it comes to protein needs there are many factors that are overlooked. the body has a constantly changing, free amino acid pool derived from body sources as cells disorganize providing raw materials for protein complexes. this pool contributes about 70g of protein daily. The idea that you have to eat all the essential amino acids simultaneously is erroneous.
Some benefits of Greens
- a good greens product focuses on delicate, immature green plants that offer more energy and nutrients and are nutritionally different from mature grains.
- These greens are incredibly nutrient-dense and contain nutrient profiles similar to the most nutrious park green leafy vegetables
- green are nutrient-rich food and source of "good-fats"
- Green helps lower cholesterol levels and supports healthy cholesterol levels already within a normal range
- green increases absorption of carotenoids and nutrients
- Green are natural sources and powerful health-protective of phytonutrients
- Green help protect against cell damage
- Green stimulate body enzymes to detoxify carcinogens
- Green modulate the body's metabolism of hormones
- Green contain aromatic herbs that provide soothing actions and digestive benefits
- Green combat free radicals and help counter cell damage with antioxidants
- Green enhance immunity and protect cells with chlorophyll
- Green enhance vitality and provide nutrition
- Green harnesses the power of the sun
- Green provides an alkalizing formula hydrates and detoxifies the body
Repost Article, source from Timelinetothefuture.
repost article because it is informative and useful. i do not own any copyrights.
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